moemike's Journal, 26 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 54.91g | Prot: 109.38g | Carb: 202.65g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: Baked or Broiled Salmon, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3353 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...