moemike's Journal, 28 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 70.50g | Prot: 93.36g | Carb: 172.80g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...