Weigh In record (no journal entry) for 29 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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3040 kcal
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Fat: 75.08g | Prot: 137.89g | Carb: 211.54g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Guacamole, Artisan Bistro Grilled Beef Steak Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3361 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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