moemike's Journal, 30 July 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 81.72g | Prot: 90.99g | Carb: 267.50g.   Breakfast: Devour All Day Breakfast. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3257 kcal

Activities & Exercise: Golf (walking) - 1 hour, Driving - 1 hour and 15 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...