Weigh In record (no journal entry) for 01 August 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2739 kcal
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Fat: 64.35g | Prot: 168.22g | Carb: 193.19g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Al Fresco Smoked Andouille Chicken Sausage , Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3243 kcal
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Activities & Exercise:
Standing - 8 hours and 35 minutes, Driving - 50 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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