Weigh In record (no journal entry) for 10 September 2014
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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1446 kcal
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Fat: 111.43g | Prot: 77.74g | Carb: 33.31g.
Breakfast: Blueberries, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Salted Butter, Zucchini, Tillamook Sharp Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Ground Beef (Cooked), California Avocados. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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2581 kcal
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Activities & Exercise:
Shopping - 25 minutes, Yard Work (gardening) - 5 minutes, Desk Work - 10 hours, Driving - 50 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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losing 9.8 lb a week
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