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Looks like this is going to work well for me. Down pound and a half in 2 days. Biked 3 days in a row , not biking today but will do some dumbells and abs at home or may go to the gym for a quick 30 minutes strength workout. I felt a bit weak yesterday when bike riding but I just took it a tiny bit easier than normal. I may feel that way everytime I bike when I am on this protein shake and a sensible mdinner regimen but I don't care to sacrifice cycling performance for a couple of weeks or the rest of the month if I am gonna see that scale number go to 175 or under by or before Oct 10th.
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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