Weigh In record (no journal entry) for 01 August 2022
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1148 kcal
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Fat: 33.15g | Prot: 60.28g | Carb: 165.60g.
Breakfast: home made roti. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Organic Multigrain Bread, Trader Joe's Spicy Cashew Butter Dressing. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Ling Ling Grilled Chicken Pho. Snacks/Other: Angie's Boom Chicka Pop, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Persian Cucumber, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 1.0 lb a week
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