Weigh In record (no journal entry) for 01 August 2022
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1356 kcal
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Fat: 88.20g | Prot: 60.12g | Carb: 102.51g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Schmidt 647 White Bread. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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