atnixon's Journal, 01 August 2022

351.2 lb Lost so far: 34.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 72.00g | Prot: 104.00g | Carb: 429.00g.   Lunch: Mrs. T's Potato & Cheddar Pierogies. Dinner: Kraft Velveeta with 2% Milk Cheese, Bob Evans Original Mashed Potatoes, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Slim Jim Original Beef Stick, GNC Pro Performance 100% Whey Protein - Vanilla, Beyond Raw Lit Pre-Workout, Mountain Dew Mountain Dew (20 oz). more...

4717 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...