Weigh In record (no journal entry) for 01 August 2022
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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705 kcal
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Fat: 26.24g | Prot: 47.99g | Carb: 70.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Home Chef Thai Style Chicken Coconut Curry. more...
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losing 0.7 lb a week
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