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Welcome August!!!! Today I swear to commit myself to restart taking care of my health once again 😌 can't let ptsd, depression and stress win
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182.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1831 kcal
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Fat: 86.81g | Prot: 82.97g | Carb: 179.66g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hellmann's Light Mayonnaise, Induveca Salami, Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Sunny Delight Orange Juice, Tyson Foods Chicken Nuggets (4 Pieces), PAM Original No-Stick Cooking Spray, Pete and Gerry's Organic Eggs, El Monterey Shredded Beef Taquitos, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2437 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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 Comments
Happy, healthy August! We got this!:)🤗
01 Aug 22 by member: NAVYWIFESKI
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01 Aug 22 by member: tr3vi28
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01 Aug 22 by member: wifey9707
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01 Aug 22 by member: la tor2ga
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So True Have A Healthy August Physically and Mentally
01 Aug 22 by member: snagtiny
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I'm with you! we shall do this together!
01 Aug 22 by member: Asarver
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01 Aug 22 by member: Katsolo
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🤗🤗🤗🤗thanks everyone we can do this that's right ✅️ 😀
01 Aug 22 by member: tr3vi28
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Me too Tr3, I know we can do this! Have a great day. 💖
01 Aug 22 by member: shirfleur 1
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August 1 - starting 2 month 20lbs off. Starting weight 175.4. Did 30 Minutes in my new used paddle boat this morning, avocado toast and now drinking water. Have goal for nieces wedding 9/25🤞🤞
01 Aug 22 by member: lakegrl7
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Right there with you! Wishing you the best of luck!
01 Aug 22 by member: skinnyminniemonique
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01 Aug 22 by member: joanfgraney
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02 Aug 22 by member: buenitabishop
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03 Aug 22 by member: losingtowin1
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