Weigh In record (no journal entry) for 10 September 2014
|
188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1706 kcal
|
Fat: 59.76g | Prot: 66.59g | Carb: 152.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Feijão Preto, Ovo de Codorna, Seara Lingüiça Calabresa, Arroz Integral, Salmão no Forno ou Grelhado. Dinner: Croquete de Carne, Habib's Pastel de Queijo, Brahma Brahma Chopp. Snacks/Other: Nutry Barra de Fruta. more...
|
|
2771 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Desk Work - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|