Weigh In record (no journal entry) for 10 September 2014
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2037 kcal
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Fat: 111.71g | Prot: 85.10g | Carb: 167.03g.
Breakfast: Tomaten, Süßstoff Tabletten, Kaffeesahne, Kaffee, Aldi Vitareform Aktiv, Grünländer Räucherkäse, Grünländer Räucherkäse, Aldi Weltmeisterbrötchen, Hausgemachtes Müsli. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Moser Roth Chili, hanuta Hanuta, Aldi Cashewkerne, Aldi Cashewkerne. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 12.3 lb a week
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