Weigh In record (no journal entry) for 01 August 2022
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1761 kcal
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Fat: 95.34g | Prot: 117.16g | Carb: 125.49g.
Breakfast: Mushrooms, Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Great Value Half & Half. Lunch: Cooked Bamboo Shoots (Fat Not Added in Cooking), Apples, Green String Beans, Cauliflower, Leek Soup - Magical Cleansing. Dinner: Aldi Pork Boneless Half Butt Roast, PAM Avocado Oil Cooking Spray, Cabbage, Asparagus, Salmon. Snacks/Other: Dunkin' Donuts Glazed Donut, Kirkland Signature Peanut Butter Filled Pretzels, Simply Nature Almond Butter Filled Pretzels, Biscuits, Butter, Boar's Head Havarti Cheese, World Table Praline Pecans, Kroger Creamy Peanut Butter, Skinny Pop Jalapeno Popcorn, Ferrara Pan Lemonhead Candy, Peanuts. more...
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losing 1.4 lb a week
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