Weigh In record (no journal entry) for 27 May 2011
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1142 kcal
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Fat: 49.52g | Prot: 73.35g | Carb: 105.05g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 6" Roast Beef. Dinner: kidney beans, ranch dressing, Lettuce Salad with Assorted Vegetables, Hard Boiled Eggs, Grilled Chicken. Snacks/Other: Almonds. more...
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losing 8.8 lb a week
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