Weigh In record (no journal entry) for 09 September 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1389 kcal
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Fat: 17.16g | Prot: 161.72g | Carb: 143.64g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cracker Barrel Old Country Store Turkey Sausage Patties, Watermelon, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Deli Turkey or Chicken Breast Meat, Cracker Barrel Old Country Store Side Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 0% Fat Free Milk, Kellogg's Raisin Bran Crunch, Dannon Fruit on the Bottom Yogurt - Peach, Kroger Honeydew Melon. more...
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losing 1.9 lb a week
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