Weigh In record (no journal entry) for 09 September 2014
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120.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1116 kcal
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Fat: 46.59g | Prot: 47.65g | Carb: 143.58g.
Breakfast: Trader Joe's Organic Firm Tofu, Watermelon. Lunch: Oranges, Watermelon, Trader Joe's Green Papaya Salad. Dinner: Beef Tripe, 365 Organic Hoisin Sauce, Firm Silken Tofu, Italian Salad Dressing, Papa Murphy's Pizza Italian Salad, Watermelon. Snacks/Other: Twin Dragon Almond Cookies, Watermelon. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.0 lb a week
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