Vettemix's Journal, 03 August 2009

248.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

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653 kcal

Fat: 7.25g | Prot: 54.48g | Carb: 103.46g.   Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

3265 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...