Weigh In record (no journal entry) for 09 September 2014
|
170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
2480 kcal
|
Fat: 75.48g | Prot: 86.91g | Carb: 270.24g.
Breakfast: Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Pockets Whole Grain Ham and Cheese, Lean Pockets Whole Grain Ham and Cheese. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee. more...
|
|
3151 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 20 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|