Smcbeth1's Journal, 09 September 2014

170.0 lb Lost so far: 10.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 9.73g | Prot: 27.80g | Carb: 105.82g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Hearth Deli Rye Bread. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Bush's Best Large Butter Beans, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Butter Beans. Snacks/Other: Halstead Acres Butter Beans, Vodka, Skyy Vodka, Skyy Vodka. more...

2121 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...