Weigh In record (no journal entry) for 31 July 2022
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1402 kcal
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Fat: 100.29g | Prot: 79.76g | Carb: 60.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Vital Proteins Collagen Peptides. Lunch: Butter (Salted), Schmidt 647 White Bread, Banquet Sausage Links, Fried Egg. Dinner: Butter, Schmidt 647 White Bread, Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Quality Foods Stuffed Salmon. Snacks/Other: Dove Deepest Dark Chocolate. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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