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On again, off again and now I am determined to be permanently on again!
I feel positive about the changes that I am making, and that I finally have some thyroid medicine that works. I can do it!!
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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851 kcal
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Fat: 28.13g | Prot: 46.95g | Carb: 100.02g.
Breakfast: Milk, 2%, Oatmeal. Lunch: Milk (2% Lowfat with Added Vitamin A), Lean Cusine Grilled Chicken Caeser. Snacks/Other: Mixed Nuts, Sugar Free Mini Hershey's, Lemon Creme Pie Yoplait, water. more...
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losing 0.2 lb a week
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