Weigh In record (no journal entry) for 31 July 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2168 kcal
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Fat: 124.33g | Prot: 141.48g | Carb: 146.37g.
Lunch: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Avocados, Great Value Frozen Mixed Berries, Flaxseed Seeds, Prana Black Chia Seeds, Compliments Raw Sunflower Seeds, Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder. Dinner: Olive Oil, Egg, NOW Beef Gelatin Powder, Soy Sauce, Compliments Corn Starch, SeaQuest Wild Pollock Fillets, Kale, Onions. Snacks/Other: Kraft Old Cheddar Cheese, Compliments Dark Sweet Cherries. more...
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losing 4.2 lb a week
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