Weigh In record (no journal entry) for 31 July 2022
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1822 kcal
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Fat: 88.77g | Prot: 95.68g | Carb: 141.82g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Half and Half Cream, America's Choice Bacon Thick Sliced, Poached Egg, Dunkin' Donuts Avocado Toast. Dinner: Japanese Salad, Green Giant Whole Kernel Sweet Corn, Tomato Soup, Kiolbassa Polish Style Smoked Sausage, Roasted Potato, Ventera Pork Schnitzel German-Style . Snacks/Other: Beer. more...
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gaining 9.8 lb a week
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