Weigh In record (no journal entry) for 26 May 2011
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159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2267 kcal
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Fat: 71.08g | Prot: 62.65g | Carb: 357.96g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Cheesecake, TLC Soft-Baked Cereal Bars - Blackberry Graham, Mountain Dew Amp Energy Sugar Free. Lunch: Avocados. Dinner: Fat Free Herb Seasoned Croutons, Bell Peppers, Organic Baby Lettuces. Snacks/Other: TLC Soft-Baked Cereal Bars - Blackberry Graham, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, TLC Chewy Granola Bars - Honey Almond Flax, Red Onions, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Minneola Tangelo Orange, White Chocolate Mocha Coffee Creamer, Coffee, Cranberry Walnut Fruit & Grain Bar. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours and 40 minutes, Standing - 6 hours and 40 minutes, Driving - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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