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Taking hydrochlothiazide (water pill)
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326.8 lb
Lost so far: 49.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1223 kcal
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Fat: 60.11g | Prot: 26.27g | Carb: 155.88g.
Breakfast: Strawberries, Lipton Green Tea, Splenda No Calorie Sweetener Packets, Banana, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: The Brownie Baker Marble Cake. more...
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losing 9.8 lb a week
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