Weigh In record (no journal entry) for 09 September 2014
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112.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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898 kcal
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Fat: 78.20g | Prot: 41.60g | Carb: 17.60g.
Breakfast: ChocoPerfection Milk European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Milk European Chocolate Bar, Dry Roasted Macadamia Nuts with Sea Salt. Dinner: ChocoPerfection Milk European Chocolate Bar, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Kirkland Organic Coconut Oil. more...
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losing 9.8 lb a week
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