Weigh In record (no journal entry) for 09 September 2014
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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655 kcal
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Fat: 12.91g | Prot: 28.65g | Carb: 113.22g.
Breakfast: Unsalted Pure Irish Butter, Whole Wheat Bread. Lunch: Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Unsalted Pure Irish Butter, Whole Wheat Bread, Peach, Ginger Ale (12 oz). more...
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1746 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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