Weigh In record (no journal entry) for 09 September 2014
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168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2121 kcal
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Fat: 80.21g | Prot: 121.05g | Carb: 235.93g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cantaloupe Melons. Lunch: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Pear. Dinner: Olive Oil, Egg, Corn Tortillas, Mozzarella Cheese (Whole Milk). Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Clif Bar Builder's Bar - Peanut Butter. more...
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2533 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 57 minutes. more...
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gaining 2.1 lb a week
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