Weigh In record (no journal entry) for 09 September 2014
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167.0 lb
Lost so far: 26.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1000 kcal
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Fat: 29.91g | Prot: 34.87g | Carb: 148.16g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Egg. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 2.8 lb a week
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