Weigh In record (no journal entry) for 26 May 2011
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212.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2198 kcal
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Fat: 64.07g | Prot: 82.76g | Carb: 267.74g.
Breakfast: Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Sun Chips Original, Smooth Texture 100% Whole Wheat Bread, 2% Fat Milk, Tuna Fish Salad. Dinner: Chili with Beans, 2% Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Brownie with Icing, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Brownie with Icing. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.2 lb a week
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