Weigh In record (no journal entry) for 09 September 2014
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2014:
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1350 kcal
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Fat: 93.73g | Prot: 90.81g | Carb: 38.46g.
Breakfast: Trader Joe's Organic Extra Firm Tofu, Blueberries, Bacon Grease, Sunnyvalley Applewood smoked uncured bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Newman's Own Creamy Caesar Dressing, Zucchini, Pork Loin (Tenderloin). Dinner: nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs, Trident Seafoods Alaskan Salmon Burgers (113g), Nutiva Organic Extra Virgin Coconut Oil, Butter. Snacks/Other: Coffee, Milk (Whole Milk), Kirkland Signature Raw Almonds. more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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