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🙏🙌
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221.8 lb
Lost so far: 31.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1640 kcal
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Fat: 55.50g | Prot: 52.00g | Carb: 238.00g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Big Red Big Red, Sara Lee Hearty & Delicious White Hamburger Buns, Member's Mark Spicy Chicken Breast Fillet, Best Foods Real Mayonnaise. Dinner: Pepsi Pepsi, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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losing 1.0 lb a week
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