Weigh In record (no journal entry) for 09 September 2014
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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314 kcal
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Fat: 5.06g | Prot: 27.34g | Carb: 36.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Shaved Smoked Turkey Breast, Frank's Red Hot Buffalo Wing Sauce, Laughing Cow Light Blue Cheese Wedges, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 0.7 lb a week
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