Weigh In record (no journal entry) for 09 September 2014
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1392 kcal
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Fat: 44.92g | Prot: 74.04g | Carb: 181.11g.
Breakfast: Kirkland Signature Dried Blueberries, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Coffee (Brewed From Grounds) . Lunch: Cosi T.B.M. Melt. Dinner: Trader Joe's Channa Masala, Royal Basmati Rice. Snacks/Other: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2429 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 15 minutes. more...
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gaining 0.1 lb a week
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