Weigh In record (no journal entry) for 09 September 2014
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2617 kcal
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Fat: 137.59g | Prot: 107.76g | Carb: 235.86g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Tillamook Monterey Jack Cheese, Land O' Frost Premium Black Forest Ham. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Sunshine Cheez-It Original Snack Crackers, Miss Vickie's Smokehouse BBQ Potato Chips, Albertsons Salted Peanuts in Shell. more...
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gaining 14.0 lb a week
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