Weigh In record (no journal entry) for 30 July 2022
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149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1525 kcal
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Fat: 70.67g | Prot: 117.67g | Carb: 116.64g.
Lunch: Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Compliments Raw Sunflower Seeds, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Flaxseed Seeds, Great Value Frozen Mixed Berries, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Black Bean Sauce, SeaQuest Wild Pollock Fillets, Sriracha Sauce, Cock Brand Fish Sauce, NOW Beef Gelatin Powder, Lee Kum Kee Chicken Bouillon Powder, Onions, Kale. Snacks/Other: Compliments Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 1.4 lb a week
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