Weigh In record (no journal entry) for 09 September 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1985 kcal
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Fat: 79.34g | Prot: 109.74g | Carb: 202.01g.
Breakfast: O.N.E. Coconut Water, Plums, Bananas, Blueberries, Kale. Lunch: Fatz Cafe Edisto Shrimp & Grits. Dinner: Bertolli Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Green Olives with Pimento, Hormel Turkey Pepperoni, 100% Whole Wheat Pita Bread, Ginger Ale. Snacks/Other: Potato Chips, 2% Fat Milk, Publix Bear Claw Ice Cream, Mrs. Fields Triple Chocolate Cookies. more...
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1457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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