Weigh In record (no journal entry) for 09 September 2014
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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986 kcal
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Fat: 46.11g | Prot: 64.67g | Carb: 79.11g.
Breakfast: Cappuccino, Cacau Show Pão de Mel. Lunch: Café do Ponto Quiche Lorraine, Salmão no Forno ou Grelhado, Arroz Integral, Bife de Carne de Vaca. Dinner: Kibe Assado. Snacks/Other: Cappuccino, Abacaxi. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 40 minutes, Resting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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alferreira's weight history
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