Weigh In record (no journal entry) for 29 July 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1038 kcal
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Fat: 51.45g | Prot: 82.86g | Carb: 68.94g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Frozen Mixed Berries, Flaxseed Seeds, Compliments Raw Sunflower Seeds, NOW Beef Gelatin Powder, Prana Black Chia Seeds. Dinner: Lee Kum Kee Chicken Bouillon Powder, NOW Beef Gelatin Powder, Cool Runnings Jerk Seasoning, Chicken Leg (Skin Eaten), Krinos Tahini, Soy Sauce, Onions, Kale. more...
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gaining 5.6 lb a week
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