solidago's Journal, 29 July 2022

186.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 99.51g | Prot: 100.68g | Carb: 101.17g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Wholly Guacamole Classic Guacamole, Chicken Breast, Oroweat Country Potato Bread. Dinner: Feta Cheese , Roasted Potato, Chicken Thigh (Skin Not Eaten). more...

3037 kcal

Activities & Exercise: Rowing - 25 minutes, Running - 6/mph - 34 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Walking (moderate) - 3/mph - 25 minutes. more...