58SARA's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

160.5 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:

656 kcal

Fat: 22.48g | Prot: 29.08g | Carb: 85.92g. Breakfast: Nectarines. Lunch: Grilled Chicken, Pita Bread. Dinner: Whole Wheat Bread, Lactantia Salted Butter. Snacks/Other: No Name Butterscotch Pudding. more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

2 Supporters Support

Comments

Nice drop :-)

09 Sep 14 by member: snezica


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58SARA's Journal, 08 September 2014

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