Weigh In record (no journal entry) for 08 September 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1687 kcal
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Fat: 48.22g | Prot: 154.89g | Carb: 165.20g.
Breakfast: 365 Organic Raisins, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Omega-3 All Natural Eggs, Dole Italian Salad, Romaine & Radicchio Lettuce, 365 Organic Old-fashioned Rolled Oats. Lunch: Great Value Black Beans (Frijoles Negros), Green Peas (Frozen), Hellmann's Light Mayonnaise, Farmland Foods Thick Sliced Hickory Smoked Bacon, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Chicken of the Sea Chunk Style Pink Salmon in Water, Hellmann's Light Mayonnaise, Lundberg Organic Long Grain Brown Rice, Cooked Corn (from Frozen), Hy-Vee Diced Tomatoes with Green Chilies. Snacks/Other: Now Sports Waxy Maize, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Kroger Fat Free Cottage Cheese. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
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losing 0.2 lb a week
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