clintmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 11th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
April 2021
Thu 8th: 862 * 48%
fat: 63.56g
|
protein: 58.63g
|
carbs: 24.82g
- -
November 2020
Thu 19th: - - 2883* -
Wed 18th: 874 * 49%
fat: 37.03g
|
protein: 49.13g
|
carbs: 86.00g
- -
Tue 17th: 1616 * 90%
fat: 23.01g
|
protein: 45.39g
|
carbs: 172.32g
2883*  1267
July 2019
Thu 11th: 207 * 12%
fat: 17.28g
|
protein: 7.26g
|
carbs: 6.56g
- -
Wed 10th: 947 * 53%
fat: 24.89g
|
protein: 145.88g
|
carbs: 11.00g
- -
Tue 9th: 1201 * 67%
fat: 74.37g
|
protein: 69.92g
|
carbs: 63.84g
- -
Mon 8th: 1256 70%
fat: 75.94g
|
protein: 92.21g
|
carbs: 50.97g
- -
November 2018
Tue 20th: 335 * 19%
fat: 17.42g
|
protein: 27.31g
|
carbs: 13.01g
- -
August 2018
Fri 10th: 617 * 34%
fat: 36.79g
|
protein: 37.18g
|
carbs: 37.34g
- -
Thu 9th: 2480 * 138%
fat: 117.98g
|
protein: 99.36g
|
carbs: 198.13g
- -
Wed 8th: 972 * 54%
fat: 58.20g
|
protein: 59.49g
|
carbs: 60.72g
- -
July 2017
Wed 26th: 1096 * 61%
fat: 54.30g
|
protein: 68.90g
|
carbs: 89.84g
- -
Tue 25th: 997 * 55%
fat: 49.02g
|
protein: 49.55g
|
carbs: 95.45g
- -
November 2016
Fri 4th: 582 * 32%
fat: 42.80g
|
protein: 31.40g
|
carbs: 18.10g
- -
Thu 3rd: 644 * 36%
fat: 48.11g
|
protein: 30.67g
|
carbs: 20.41g
- -
Wed 2nd: 1083 * 60%
fat: 51.59g
|
protein: 33.83g
|
carbs: 122.49g
- -
Tue 1st: 2885 * 160%
fat: 151.67g
|
protein: 146.06g
|
carbs: 241.70g
- -
October 2016
Mon 31st: 689 * 38%
fat: 51.43g
|
protein: 38.65g
|
carbs: 17.33g
- -
Sun 30th: 423 * 24%
fat: 27.05g
|
protein: 33.49g
|
carbs: 12.27g
- -

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