Weigh In record (no journal entry) for 29 July 2022
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128.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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978 kcal
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Fat: 36.06g | Prot: 110.85g | Carb: 73.80g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Blackberries , Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vienna Beef Italian Beef. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Dcm choc chip bars, Watermelon . more...
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losing 1.9 lb a week
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 Comments
Have a great weekend, Diana!:)💜
29 Jul 22 by member: NAVYWIFESKI
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