Weigh In record (no journal entry) for 29 July 2022
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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991 kcal
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Fat: 45.14g | Prot: 43.26g | Carb: 103.34g.
Lunch: Homus, Kibe Assado. Dinner: Kibe Assado, Homus. Snacks/Other: Croquete de Carne, Club Social Integral, Polenghi Polenguinho Light. more...
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losing 3.1 lb a week
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alferreira's weight history
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