moemike's Journal, 08 September 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 81.50g | Prot: 76.30g | Carb: 303.70g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Good Natured Tuscan Garden Medley, Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke. more...

2999 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...