Weigh In record (no journal entry) for 03 August 2009
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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1093 kcal
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Fat: 36.38g | Prot: 47.46g | Carb: 68.74g.
Breakfast: kroger whole grain oats, light silk soymilk vanilla. Lunch: lettuce, mushrooms, zucchini, Olive oil, black olives, boneless skinless chicken breast, Mini Babybel Creamy Swiss Cheese, rice vinegar, cottage cheese, cucumbers. Dinner: onion, olive oil, cabbage, honeysuckle white lean turkey italian sausage. Snacks/Other: pinot noir. more...
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gaining 3.5 lb a week
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