JDbowler's Journal, 08 September 2014

284.6 lb Lost so far: 55.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 53.63g | Prot: 81.65g | Carb: 209.16g.   Breakfast: Reese's Reese's Puffs Cereal, Kroger 1/2% Lowfat Milk. Lunch: Raspberries, Blueberries, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. Dinner: Culver's Cheese ButterBurger (Single). Snacks/Other: Quaker Popped Chips, Sensible Portions Garden Veggie Chips - Sea Salt, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

4066 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...